These easy beef stuffed zucchini boats are a fun and tasty way to enjoy vegetables! Filled with seasoned beef, cheesy goodness, and fresh flavors, they make a satisfying meal.
I love how they’re like edible bowls just waiting to be filled! Plus, they’re perfect for a light dinner, and who doesn’t love a dish that looks this cute? 😄
Ingredients & Substitutions
Zucchinis: Medium zucchinis work best, but you can use larger ones for more filling. If zucchini isn’t available, yellow squash is a great alternative!
Ground Beef: I like using lean ground beef for a lighter dish. If you’re looking for alternatives, ground turkey or chicken can work well, or even plant-based ground meat for a vegetarian option.
Cheese: Cheddar is my first choice since it melts nicely, but feel free to swap it out for mozzarella, Monterey Jack, or a dairy-free cheese if needed.
Tomato Sauce: Use store-bought tomato sauce for convenience; however, homemade sauce can add more flavor. You could also use salsa for a spicier twist!
How Do I Achieve Perfectly Tender Zucchini Boats?
Cooking zucchini to just the right tenderness is key for these boats. Here’s how:
- Start by cutting the zucchinis in half and scooping them out carefully. Aim for a 1/4 inch thick base to hold the filling.
- Don’t skip pre-baking them! This helps soften the zucchini and allows the filling to sit better.
- Monitor the baking time; you want them tender but still holding their shape, usually around 15-20 minutes at 375°F (190°C).
These steps will ensure your stuffed zucchini boats are deliciously tender and ready to be enjoyed!
Easy Beef Stuffed Zucchini Boats
Ingredients You’ll Need:
- 4 medium zucchinis
- 1 lb (450 g) ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup (100 g) shredded cheddar cheese (or cheese of choice)
- 1/2 cup tomato sauce or marinara sauce
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- 1 tbsp olive oil
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and 20 minutes to cook, for a total of around 30 minutes. It’s a quick and simple dish that will have you enjoying delicious zucchini boats in no time!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This ensures that the zucchini boats bake evenly.
2. Prepare the Zucchini:
Wash the zucchinis and cut them in half lengthwise. Use a spoon to scoop out the seeds and some flesh, creating hollow “boats.” Be sure to leave about a 1/4 inch thick shell so they hold their shape. Set the scooped flesh aside for later.
3. Sauté the Onions and Garlic:
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 3 minutes until it becomes soft and translucent. Then, add the minced garlic and cook for another 30 seconds until fragrant.
4. Cook the Ground Beef:
Add the ground beef to the skillet, breaking it up with a spoon, and cook until it’s browned and no longer pink. This should take about 5-7 minutes.
5. Combine the Filling:
Next, chop the reserved zucchini flesh and stir it into the skillet with the beef. Add the tomato sauce and Italian seasoning, stirring until well combined. Season with salt and pepper to taste. Let the mixture simmer for about 5 minutes so all the flavors meld together.
6. Fill the Zucchini Boats:
Place the zucchini boats on a baking sheet. Spoon the savory beef mixture evenly into each boat, packing the filling in well.
7. Add Cheese:
Sprinkle the shredded cheddar cheese generously over the stuffed zucchinis; it will melt beautifully during baking!
8. Bake:
Put the baking sheet in the preheated oven and bake for about 15-20 minutes. You want the zucchini to become tender, and the cheese to be melted and bubbly.
9. Cool and Serve:
Once done, remove the zucchini boats from the oven and let them cool slightly. Then, they are ready to be served! Enjoy your delicious and healthy beef stuffed zucchini boats!
Frequently Asked Questions
Can I Use Different Ground Meat?
Absolutely! Feel free to swap ground beef with ground turkey, chicken, or even a vegetarian option like lentils or plant-based meat. Just keep in mind that cooking times may vary slightly depending on the type of meat.
How Do I Store Leftover Stuffed Zucchini Boats?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, pop them in the microwave or place them in the oven at 350°F (175°C) for about 10-15 minutes until warmed through.
Can I Make These Zucchini Boats Ahead of Time?
Yes! You can prepare the zucchini boats and meat filling a day in advance. Just assemble everything and store it in the fridge until you’re ready to bake them. This helps save time on busy days!
What Will I Serve with Stuffed Zucchini Boats?
Stuffed zucchini boats are delicious on their own, but they pair well with a simple side salad, garlic bread, or even rice and quinoa for a heartier meal.
