This colorful salad features sweet peaches, juicy blueberries, and crunchy kale for a refreshing summer treat! Tossed with a light vinaigrette, it makes a perfect side or light meal.
You can’t go wrong with this mix of flavors! I love how the sweetness of the fruits brings the kale to life. Enjoy it while soaking up the sun—just watch out for sneaky bees! 🐝
Key Ingredients & Substitutions
Kale: This hearty green is the base of the salad. I like using curly kale, but you can also opt for Tuscan kale. If you’re looking for a milder flavor, spinach or arugula can work well too.
Peaches: Fresh, ripe peaches add sweetness. If peaches aren’t in season, try nectarines or even diced apples as a substitute for a crunchy texture.
Blueberries: These little berries bring a burst of flavor. Frozen blueberries can be used in a pinch, just thaw them first, but fresh gives the best taste.
Nuts: Almonds or pecans add crunch. If you have nut allergies, try using sunflower seeds or pumpkin seeds as a delicious alternative.
Feta Cheese: It adds creaminess and a tangy flavor. For a non-dairy option, consider crumbled tofu or simply leave it out for a lighter salad.
How Do I Massage Kale for Better Texture?
Massaging kale transforms it into a more tender and flavorful base. To do this, follow these simple steps:
- Place the chopped kale in a large bowl.
- Drizzle with olive oil and sprinkle a pinch of salt.
- Gently rub and squeeze the kale leaves with your hands for 2-3 minutes until they soften and darken.
- This process breaks down the tough fibers in the kale and makes it much more enjoyable to eat!
Once you’ve massaged the kale, it will mix beautifully with the fruits and dressing. Enjoy your salad knowing the kale is at its best!
Fresh Summer Peach and Blueberry Kale Salad
Ingredients You’ll Need:
For the Salad:
- 4 cups kale leaves, washed, stemmed, and chopped
- 2 ripe peaches, pitted and thinly sliced
- 1 cup fresh blueberries
- 1/4 cup almonds or pecans, toasted and roughly chopped
- 1/4 cup crumbled feta cheese (optional)
For the Dressing:
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon honey or maple syrup
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This fresh summer salad takes about 15 minutes to prepare. It’s a quick and easy dish that’s perfect for warm days or as a colorful side for barbecues!
Step-by-Step Instructions:
1. Prepare the Kale:
Start by placing the chopped kale in a large salad bowl. Drizzle with 1 tablespoon of olive oil and sprinkle in a pinch of salt. Now, comes the fun part! Use your hands to massage the kale gently for about 2-3 minutes. This helps the leaves soften and enhances the flavor.
2. Make the Dressing:
In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, honey or maple syrup, and a bit of salt and pepper. This dressing is light and refreshing, perfectly complementing the sweetness of the fruit.
3. Combine the Ingredients:
Add the sliced peaches and blueberries directly to the bowl with the kale. Pour the dressing over everything and toss gently to combine. Be careful not to mush the fruit!
4. Add the Crunch:
Sprinkle the toasted almonds or pecans and the crumbled feta cheese on top of your salad. These add a delightful crunch and richness to each bite.
5. Serve and Enjoy:
Your salad is ready! You can serve it immediately or chill it in the refrigerator for 15-20 minutes if you prefer it cold. This allows all the flavors to meld beautifully. Dig in and enjoy your fresh summer salad!
Can I Use Other Greens Instead of Kale?
Absolutely! If you’re not a fan of kale or want something milder, spinach or arugula are great alternatives. They won’t need to be massaged, just toss them in fresh!
What If I Don’t have Fresh Peaches?
No problem! You can substitute with nectarines, plums, or even diced apples. Canned or frozen peaches can work too—just make sure to drain and thaw them before adding to the salad.
How Can I Store Leftover Salad?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to prevent the kale from wilting too much. Just re-toss before serving!
Can I Make This Salad Ahead of Time?
Yes! You can prepare the kale and dressing in advance, but I recommend adding the peaches and blueberries just before serving for the best texture and flavor. Enjoy the fresh taste!
