These Cottage Cheese Egg Bite Delights are a tasty and creamy snack packed with protein! They are easy to make and perfect for breakfast or a quick snack any time of the day.
I love how simple they are! Just mix eggs and cottage cheese, pour into a muffin pan, and bake. They are fluffy, delicious, and I can’t resist grabbing a couple right out of the oven!
Key Ingredients & Substitutions
Eggs: Eggs are the base of these bites. You can use large eggs, but if you’re watching cholesterol, egg whites or an egg substitute can work too. Just keep in mind that the texture may change a bit.
Cottage Cheese: I recommend using small curd cottage cheese for a creamier texture. If you’re lactose intolerant, try using dairy-free cottage cheese made from soy or almond.
Cheddar Cheese: Cheddar adds flavor, but feel free to swap in other cheeses like Monterey Jack or feta for a different taste. Vegan cheese is a great alternative as well!
Vegetables: Red bell peppers are sweet and colorful, but you can use any veggies you like. Zucchini, mushrooms, or even frozen mixed veggies work well. Just make sure to chop them small!
Herbs: Fresh herbs like chives or green onions add flavor and color. If you don’t have fresh herbs, dried ones can also be used, but use less since they are more concentrated.
How Do I Ensure My Egg Bites are Fluffy and Delicious?
Getting that perfect texture in your egg bites is all about the mixing and baking. Here’s how to do it:
- Whisk the eggs until they are completely blended. This incorporates air, helping them rise during baking.
- Mix in the cottage cheese gently, so you don’t deflate the eggs too much. You want them fluffy!
- Fill the muffin tin only three-quarters full to give the egg bites room to rise without overflowing.
- Keep an eye on them in the oven. If they jiggle slightly in the middle when you take them out, that’s perfect—they’ll continue to cook as they cool.
Let them cool a little before you take them out of the muffin tin. This prevents them from breaking apart.
Cottage Cheese Egg Bite Delights
Ingredients You’ll Need:
- 6 large eggs
- 1 cup cottage cheese (small curd)
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced red bell pepper
- 1/4 cup chopped fresh spinach
- 1/4 cup chopped green onions or chives (plus extra for garnish)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and freshly ground black pepper, to taste
- Cooking spray or butter, for greasing muffin tin
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and 20-25 minutes to bake, so total time is around 30-35 minutes. You’ll have delicious, fluffy egg bites ready in no time!
Step-by-Step Instructions:
1. Preheat and Prepare the Muffin Tin:
Start by preheating your oven to 350°F (175°C). While that’s heating up, lightly grease a standard 12-cup muffin tin with cooking spray or butter to ensure your egg bites don’t stick.
2. Whisk the Eggs:
In a large bowl, crack all 6 eggs and whisk them together until they’re well combined and frothy. This helps add some air, which is key for fluffy bites!
3. Mix in the Ingredients:
Add the cottage cheese, shredded cheddar cheese, diced red bell pepper, chopped spinach, and green onions or chives to the bowl with the eggs. Mix everything gently but thoroughly, so all the ingredients are nicely combined.
4. Season the Mixture:
Sprinkle in the garlic powder, onion powder, and a pinch of salt and black pepper (to your taste!). Stir everything together to ensure the seasoning is evenly distributed.
5. Fill the Muffin Tin:
Pour the egg mixture evenly into the muffin cups, filling each about three-quarters of the way full. This gives them room to rise while baking.
6. Bake the Egg Bites:
Place the muffin tin in your preheated oven and bake for 20-25 minutes. They should be set in the middle and lightly golden on top when done.
7. Cool and Remove:
Once baked, carefully remove the muffin tin from the oven and let it cool for a few minutes. This makes it easier to remove the egg bites without breaking them. Gently run a knife around the edges if necessary.
8. Garnish and Serve:
Sprinkle some extra chopped chives or green onions on top for a pop of color. You can also serve them with ketchup or your favorite dipping sauce if you like!
9. Enjoy Your Egg Bites:
These delightful egg bites are best enjoyed warm, but they can also be stored in the refrigerator for later. Just reheat them for a quick, protein-packed snack or breakfast on the go!
These egg bites are creamy, fluffy, and loaded with wholesome ingredients. Perfect for meal prep or a tasty breakfast treat!
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Can I Use Egg Whites Instead of Whole Eggs?
Absolutely! You can substitute all or some of the whole eggs with egg whites for a lighter option. Just keep in mind that the texture may be slightly different, but they will still be delicious!
What Vegetables Can I Substitute or Add?
You can customize the veggies in this recipe to suit your tastes. Zucchini, mushrooms, or even kale work great! Just make sure to chop them small so they blend well into the egg mixture.
How Do I Store Leftovers?
Store any leftover egg bites in an airtight container in the refrigerator for up to 4 days. They also freeze well! Just make sure to place them in a freezer-safe container or bag, and reheat in the oven or microwave when you’re ready to eat.
Can I Make These Egg Bites Without Cheese?
Yes, you can omit the cheese if you prefer! For a dairy-free version, consider using nutritional yeast for a cheesy flavor or add extra vegetables for richness instead.