This Protein Pickle Tuna Salad is quick and easy to make! It mixes flaked tuna with crunchy pickles, creamy mayo, and a sprinkle of seasoning for yummy bites.
If you’re like me, you just can’t resist that tangy crunch from the pickles! I love serving this salad on toast or with crackers for a fun snack that packs a protein punch!
Key Ingredients & Substitutions
Tuna: Canned tuna is great for this salad. I recommend using chunk light tuna as it has a milder taste. You could substitute with canned salmon or chickpeas for a plant-based option.
Dill Pickles: Dill pickles bring that classic tanginess. If you prefer something less sour, sweet pickles are an option. You can also use relish if that’s what you have on hand.
Hard-Boiled Eggs: They add creaminess and protein, but if you’re vegan, skip them or try mashed avocado as a substitute for a creamy texture.
Mayonnaise: You can opt for Greek yogurt or a vegan mayo alternative for a lighter version. I like to use less mayo and let the other flavors shine!
How Do I Chose the Right Ingredients for Tuna Salad?
Selecting the right ingredients can greatly enhance your tuna salad. The key is balance—pairing creamy, crunchy, and tangy elements. Start with quality tuna and aim for fresh veggies for a satisfying crunch. Adjust your mix-ins based on taste preferences, like adding more pickles for tang or olives for a briny kick.
- Choose your base protein (tuna, chickpeas, etc.) and ensure it’s well-drained for the best texture.
- Incorporate fresh vegetables like cucumber and pickles to add crunchy contrast.
- Experiment with various spices and herbs like dill or parsley to enhance flavor without overpowering the salad.
Protein Pickle Tuna Salad
Ingredients You’ll Need:
- 2 cans (5 oz each) tuna packed in water, drained and flaked
- 2 hard-boiled eggs, chopped
- 1/2 cup dill pickles, finely chopped
- 1/2 cup cucumber, chopped
- 2 tablespoons mayonnaise (adjust to taste)
- 1 teaspoon Dijon mustard
- 1 tablespoon capers, chopped (optional)
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- Salt and freshly ground black pepper, to taste
- Optional: 1/4 cup black olives, sliced
How Much Time Will You Need?
This delightful Protein Pickle Tuna Salad takes about 10 minutes of prep time, plus an additional 30 minutes to chill in the refrigerator. So in just about 40 minutes, you’ll have a tasty, protein-packed salad ready to enjoy!
Step-by-Step Instructions:
1. Prepare the Hard-Boiled Eggs:
Boil the eggs for about 9-10 minutes. Once done, cool them under cold water, peel off the shells, and chop them into small pieces.
2. Flake the Tuna:
In a medium bowl, use a fork to flake the drained tuna until it’s nice and fluffy. This is the base of your salad!
3. Mix in the Other Ingredients:
Now, add the chopped hard-boiled eggs, dill pickles, cucumber, and capers (if you’re using them) to the tuna. It’s time for all those flavors to come together.
4. Add Creaminess:
Stir in the mayonnaise and Dijon mustard using a spatula or a spoon, ensuring everything is well coated and mixed together.
5. Add Freshness and Flavor:
Sprinkle in the fresh dill and mix gently to combine. This will elevate the flavor profile of your salad.
6. Season to Taste:
Add salt and freshly ground black pepper according to your taste preferences. If you want, fold in the sliced black olives for that extra layer of taste.
7. Chill Out:
Pop the salad into the refrigerator for at least 30 minutes. This helps the flavors meld together, making every bite even better!
8. Serve and Enjoy:
After chilling, serve your delightful tuna salad chilled—whether as a sandwich filling, with crackers, or on a bed of fresh greens. Enjoy every bite of this tangy, protein-packed goodness!
Happy eating!
Can I Use Canned Salmon Instead of Tuna?
Absolutely! Canned salmon works wonderfully in this recipe and offers a slightly different flavor profile. Just be sure to drain it well before mixing!
How Do I Store Leftover Tuna Salad?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Enjoy it chilled, or give it a little stir before serving again!
Can I Make This Tuna Salad Vegan?
Yes! You can substitute chickpeas or a plant-based tuna alternative for the tuna, use mashed avocado instead of eggs, and replace mayonnaise with vegan mayo or Greek yogurt.
What Can I Substitute for Dill Pickles?
If you don’t have dill pickles, you can use sweet pickles for a different flavor, or even relish. For a crunchier texture, try adding chopped bell peppers or celery!