This Blueberry Bliss Smoothie Bowl is a tasty treat packed with healthy blueberries and creamy yogurt. It’s perfect for breakfast or a snack!
I love to top mine with crunchy granola and fresh fruits. Plus, it’s so pretty, you almost don’t want to eat it—but trust me, you will! 🥣💙
Key Ingredients & Substitutions
Frozen Blueberries: These are the star of the show! They’re sweet and packed with nutrients. If fresh blueberries are in season, use them instead. You can even substitute raspberries or strawberries for a different flavor.
Banana: A ripe banana adds natural sweetness and creaminess. If bananas aren’t your thing or you need a non-banana option, try using 1/4 cup of avocado or 1/2 cup of silken tofu for a similar consistency.
Greek Yogurt: This ingredient adds protein and a smooth texture. For a dairy-free version, use coconut yogurt or almond yogurt instead. I personally love the flavor of vanilla yogurt in this bowl!
Milk: Use any milk you prefer! Almond, oat, or even coconut milk work well. If you’re avoiding dairy, make sure to choose a plant-based milk that you enjoy.
Honey or Maple Syrup: You can skip the sweetener if your berries are sweet enough. Agave syrup also works if you want a vegan option. Personally, I find that the frozen blueberries provide enough natural sweetness most of the time!
How Do You Achieve the Perfect Smoothie Consistency?
The consistency of your smoothie bowl is key! You want it thick enough to hold the toppings but smooth enough to enjoy with a spoon. Here’s how to nail it:
- Start with frozen fruit; this helps to thicken the smoothie. If using fresh fruit, add a handful of ice.
- Blend the ingredients well, but if it becomes too thick, gradually add more milk while blending.
- Stop blending as soon as you reach a creamy consistency. Over-blending can make it too thin!
Remember, you can always add more milk but can’t take it out once added, so add a little at a time!
Blueberry Bliss Smoothie Bowl
Ingredients:
- 1 1/2 cups frozen blueberries
- 1 ripe banana
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/4 cup milk (dairy or plant-based, e.g., almond milk)
- 1 tbsp honey or maple syrup (optional, for sweetness)
- 1/2 tsp vanilla extract
- Toppings:
- Fresh blueberries (about 1/4 cup)
- Granola (about 1/4 cup)
- Coconut flakes (2 tbsp)
- Optional: sliced almonds or chia seeds for extra crunch
How Much Time Will You Need?
This delicious smoothie bowl takes about 10 minutes to prepare. It’s quick and easy, making it a perfect choice for a healthy breakfast or snack!
Step-by-Step Instructions:
1. Gather Ingredients:
Make sure you have all the ingredients ready to go. This will make the process smoother and quicker. You’ll need frozen blueberries, a ripe banana, Greek yogurt, milk, honey or maple syrup, and vanilla extract.
2. Blend the Smoothie:
In a blender, combine the frozen blueberries, ripe banana, Greek yogurt, milk, honey or maple syrup (if using), and vanilla extract. Blend everything together until it becomes smooth and creamy. Don’t forget to check the consistency; if it’s too thick, add a bit more milk to get it just right!
3. Pour Into a Bowl:
Once blended to perfection, carefully pour the smoothie mixture into a bowl. This is where the fun begins, as you can now add your toppings!
4. Add Toppings:
Top your smoothie with fresh blueberries, a hearty scoop of granola for a crunchy texture, and a sprinkle of coconut flakes. Feel free to add sliced almonds or chia seeds for a little extra crunch if you’d like. Get creative and make it look as beautiful as you can!
5. Serve and Enjoy:
Grab a spoon, dig in, and enjoy your nutritious and delicious Blueberry Bliss Smoothie Bowl! Perfect for fueling your day or refreshing as a snack!
Can I Use Fresh Blueberries Instead of Frozen?
Yes, you can use fresh blueberries! However, keep in mind that the smoothie may not have the same thick texture. To achieve a creamier consistency, add a handful of ice cubes when blending, or consider using some frozen banana instead for added chill!
How Can I Make This Smoothie Bowl Dairy-Free?
To make this recipe dairy-free, simply swap the Greek yogurt for a plant-based yogurt like coconut or almond yogurt, and use a dairy-free milk such as almond, oat, or soy milk. Your smoothie bowl will still be delicious!
Can I Prep This Smoothie Bowl in Advance?
Yes! You can prepare the smoothie base the night before and store it in the fridge. Just give it a quick blend again before serving to bring back its creaminess. However, it’s best to add the toppings fresh to keep them crispy and vibrant.
What Toppings Can I Use Besides Granola?
The options are endless! You can top your smoothie bowl with sliced fruits like bananas, strawberries, or kiwi, nuts, seeds, nut butters, or even a drizzle of honey or chocolate sauce for added sweetness. Customize it to your taste!