This crustless garden vegetable quiche is a light and tasty dish packed with colorful veggies. Easy to whip up, it’s perfect for breakfast or brunch!
I love how you can use any veggies you have on hand. Just mix them in with eggs, bake, and enjoy! It’s so simple that even my kitchen mishaps turn out great! 😄
Key Ingredients & Substitutions
Eggs: The star of the quiche! Large eggs provide structure and protein. If you’re looking for a substitute, consider using flaxseed meal. Mix 1 tablespoon of flaxseed with 2.5 tablespoons of water for each egg.
Vegetables: Zucchini, bell pepper, and spinach are great picks. Feel free to swap them for other veggies like mushrooms, asparagus, or broccoli based on your preferences or what’s in season.
Cheese: I love using cheddar, but mozzarella or feta can give a different flavor. If you’re dairy-free, try a plant-based cheese or leave it out completely—it will still taste amazing!
Milk: You can use whole or 2% milk for a creamier texture. Almond or oat milk work well for dairy-free options, too. Just make sure it’s unsweetened.
How Do I Ensure My Quiche Sets Perfectly?
Getting the right texture for your crustless quiche is key! Here are steps to help you:
- Beat Well: Whisk the eggs and milk until fully combined. Ensuring a smooth mixture helps with setting.
- Don’t Overcrowd: Use just enough veggies to complement the eggs rather than weigh them down. Too many can make the quiche soggy.
- Check for Doneness: The quiche should be set in the middle and slightly puffed. A gentle shake of the pan will help you determine if it’s done.
- Cool Before Slicing: Let it sit for a few minutes after baking. It continues to firm up as it cools.
With these tips, your quiche will come out fluffy and delicious every time!
Easy Crustless Garden Vegetable Quiche
Ingredients You’ll Need:
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 clove garlic, minced
- 1 small zucchini, diced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup bell pepper, diced (any color)
- 1 cup fresh spinach, chopped
- 4 large eggs
- 1/2 cup milk (whole or 2%)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried Italian seasoning or mixed herbs
- Optional: 1/4 cup grated Parmesan cheese for topping
How Much Time Will You Need?
This delightful crustless garden vegetable quiche takes about 10 minutes to prepare and 30-35 minutes to bake. In total, you should set aside around 45-50 minutes, including cooling time before serving. Simple and quick!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This ensures that your quiche cooks evenly and gets that lovely golden top.
2. Sauté the Veggies:
In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté for about 3-4 minutes until the onion is soft and fragrant. Then, toss in the diced zucchini, halved cherry tomatoes, and diced bell pepper. Cook for another 5 minutes until they start to soften. Lastly, stir in the chopped spinach until just wilted. Remove from heat and let the mixture cool slightly.
3. Mix the Egg Batter:
In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and Italian seasoning until well combined. This will create a fluffy base for your quiche!
4. Combine Everything:
Add the sautéed vegetable mixture and shredded cheese into the bowl with the egg mixture. Gently stir until everything is well mixed.
5. Bake the Quiche:
Pour the mixture into a lightly greased 9-inch pie dish or similar baking dish. If you’re using Parmesan cheese, sprinkle it on top for added flavor. Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the middle and the top is lightly golden.
6. Cool and Serve:
Once the quiche is done, let it cool for a few minutes before slicing. It can be enjoyed warm or at room temperature, making it a great option for any meal of the day!
This crustless quiche is a wonderful way to enjoy fresh garden veggies without the fuss of making a crust. Enjoy every delicious bite!
FAQ for Easy Crustless Garden Vegetable Quiche
Can I Use Frozen Vegetables Instead of Fresh?
Absolutely! Just make sure to thaw and drain any excess moisture from the frozen vegetables before sautéing them. This helps to prevent the quiche from becoming watery.
How Long Does This Quiche Last in the Fridge?
Your crustless quiche can be stored in an airtight container in the refrigerator for up to 3 days. Just reheat individual slices in the microwave or in a preheated oven until warmed through.
Can I Make This Quiche Dairy-Free?
Yes, you can! Substitute the milk with almond milk, soy milk, or any preferred non-dairy milk. For cheese, try a dairy-free cheese alternative or simply omit it for a lighter dish!
What Other Vegetables Can I Add?
The beauty of this quiche is its versatility! Feel free to add vegetables like mushrooms, asparagus, kale, or even leftover vegetables you have on hand. Just ensure they’re cooked enough to soften before adding to the egg mixture.
