This Fresh Cucumber Beetroot Salad is a colorful treat! Bursting with crunchy cucumbers and sweet beets, it’s a healthy delight full of vibrant flavors.
Honestly, this salad makes me feel like I’m eating a rainbow! Plus, it’s super quick to toss together, making it perfect for any meal. Just mix and enjoy! 🌈
Key Ingredients & Substitutions
Cucumbers: Fresh cucumbers add crunch and hydration to this salad. English cucumbers are a great choice for fewer seeds. If they’re not available, any variety will work, just slice them thinly.
Beetroots: Cooked beetroots offer sweetness and earthy flavor. If you have raw beets, you can roast or boil them until tender. Canned beets are a quick option too, though they may be softer.
Fresh Herbs: Parsley and dill bring freshness. If you’re short on herbs, try using cilantro or basil. Mint is optional, but it adds a lovely zing—don’t skip it if you have it!
Olive Oil & Acid: Extra virgin olive oil is best for taste. If you don’t have it, any neutral oil will do. For acidity, lemon juice brightens flavors wonderfully but apple cider vinegar works well too.
Honey or Maple Syrup: These sweeteners balance the salad’s flavors. If you prefer, you can leave it out or use agave nectar as a vegan option.
How Do I Make Sure the Salad Stays Fresh?
To keep your salad fresh and crunchy, here are a few tips:
- Prepare the cucumbers and beets just before serving. If made in advance, the cucumbers might release water, making the salad soggy.
- Store any leftovers in an airtight container in the fridge but try to consume them within a day or two for the best texture.
- If you’re using onions, add them right before serving to prevent them from overpowering other flavors and to keep their crunch.
These few simple steps will help your salad remain vibrant and delicious. Enjoy your fresh and healthy creation!
Fresh Cucumber Beetroot Salad With Herbs
Ingredients You’ll Need:
For the Salad:
- 2 medium cucumbers, peeled and thinly sliced
- 2 medium cooked beetroots, peeled and diced or sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 2 tablespoons fresh mint leaves, chopped (optional)
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice or apple cider vinegar
- 1 teaspoon honey or maple syrup (optional)
- Salt and freshly ground black pepper, to taste
Optional Ingredients:
- 1 small red onion, thinly sliced
- 2 tablespoons chopped chives
How Much Time Will You Need?
This refreshing salad can be prepared in about 15-20 minutes. Enjoy it right away or let it sit for about 10-15 minutes to let the flavors blend, making it even tastier!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Start by peeling and thinly slicing the cucumbers. If you’re using raw beets, boil or roast them until they are tender. Once cooked, peel and either dice or slice them. If you have pre-cooked beets, all you need to do is peel and chop them, which saves time!
2. Combine Ingredients:
In a large mixing bowl, combine the sliced cucumbers and beetroot. They create a beautiful colorful base for your salad!
3. Add Fresh Herbs:
Next, add the chopped parsley, dill, and mint leaves (if you’re using them) to the bowl. These herbs will give your salad a fresh and vibrant flavor.
4. Make the Dressing:
In a small bowl, whisk together the olive oil, lemon juice or apple cider vinegar, and honey (if you choose to use it). Season with salt and pepper to taste. This dressing will tie all the flavors together beautifully.
5. Dress the Salad:
Pour the dressing over the salad ingredients and toss gently to coat everything evenly. Be sure not to mash the veggies—just give it a gentle mix.
6. Add Optional Ingredients:
If you’d like, toss in the thinly sliced red onion or chives for an extra layer of flavor. Mix again carefully.
7. Let it Rest:
Allow the salad to sit for about 10-15 minutes at room temperature. This helps the flavors meld together and enhances the taste!
8. Serve and Enjoy:
Finally, serve the salad fresh as a delightful side dish or light snack. Enjoy the vibrant colors and flavors with each crunchy bite!
Can I Use Fresh Beets Instead of Cooked Ones?
Absolutely! If you prefer using fresh beets, just boil or roast them until they are tender, then peel and slice or dice. This will give the salad a wonderful earthy flavor!
How Long Will This Salad Last in the Fridge?
This salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days. Keep in mind that the cucumbers may become slightly soggy over time.
Can I Add Other Vegetables to This Salad?
Of course! You can get creative by adding vegetables like grated carrots, bell peppers, or even cherry tomatoes for added color and flavor. Just make sure to adjust the dressing accordingly if you add more ingredients!
Is This Salad Vegan?
Yes, this salad is vegan-friendly! Just ensure you use maple syrup instead of honey if you want to keep it completely plant-based.
