This healthy grilled halibut is easy to make and packed with flavor! Just a sprinkle of simple seasoning brings out its natural taste without overwhelming it.
I love how light and flaky halibut is—perfect for warm days! Pair it with a fresh salad and you’ve got a tasty meal that feels special but doesn’t take all day to prepare.
Key Ingredients & Substitutions
Halibut: This fish is the star of the dish! It’s firm and lean, making it great for grilling. If halibut is hard to find or too pricey, you can swap it with cod or mahi-mahi for a similar result.
Olive oil: Extra virgin olive oil adds a beautiful flavor. If you’re looking for a different taste, consider using avocado oil, which is also healthy and has a high smoke point.
Garlic powder: This gives a nice garlic flavor without the hassle of chopping. You can use fresh minced garlic instead, just be careful not to burn it on the grill as it can turn bitter.
Seasoning: Paprika adds color and a touch of sweetness. If you prefer some heat, try smoked paprika or cayenne pepper. Thyme and oregano work well, but feel free to use any dried herbs you like!
How Do You Grill Halibut Without It Sticking?
Grilling can be tricky, especially with delicate fish like halibut. To ensure it doesn’t stick, here are some helpful tips:
- Preheat the grill well before cooking; this helps sear the fish quickly.
- Brush your grill grates with oil using a paper towel dipped in oil. This creates a non-stick surface.
- Keep the halibut fillets dry before oiling them. Excess moisture can cause them to stick more.
- Flip the fish gently with a spatula and try not to move it around too much while it cooks.
With these tips, you should have perfectly grilled halibut every time!
Healthy Grilled Halibut with Simple Seasoning
Ingredients You’ll Need:
- 4 halibut fillets (about 6 oz each), skin removed
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme or oregano
- 1/2 teaspoon sea salt (or to taste)
- 1/4 teaspoon freshly ground black pepper
- Lemon wedges, for serving
- Fresh parsley or dill, chopped (optional for garnish)
How Much Time Will You Need?
This delicious healthy grilled halibut will take you about 10 minutes for preparation and another 10 minutes for grilling. In just under 30 minutes, you’ll have a tasty, nutritious meal ready to enjoy!
Step-by-Step Instructions:
1. Preheat the Grill:
First things first, get your grill ready! Preheat it to medium-high heat, which is around 400°F (200°C). If you’re using a charcoal grill, make sure the coals are nice and hot before placing your fish on the grill.
2. Prepare the Seasoning:
In a small bowl, mix together the extra virgin olive oil, garlic powder, paprika, dried thyme (or oregano), sea salt, and black pepper. This seasoning blend will give your halibut a lovely flavor!
3. Coat the Halibut:
Take your halibut fillets and brush both sides with the seasoning mixture you just made. Make sure they are well coated for the best flavor!
4. Oil the Grill Grates:
To avoid sticking, lightly oil the grill grates before you place the fish on them. You can use a paper towel dipped in some olive oil and rub it on the grates.
5. Grill the Halibut:
Now, it’s time to grill! Place the halibut fillets on the hot grill. Cook them for about 4-5 minutes on each side. You want the fish to become opaque and flake easily with a fork. Be careful not to overcook to keep that delicious tenderness!
6. Let It Rest:
Once the halibut is done, take it off the grill and let it rest for a minute. This helps to keep the juices in!
7. Serve and Enjoy:
Serve your grilled halibut right away with lemon wedges on the side for that fresh zesty flavor. If you like, sprinkle some fresh parsley or dill on top for a nice touch!
Enjoy your healthy, simply seasoned grilled halibut! It’s light, flavorful, and perfect for a wholesome meal.
FAQ for Healthy Grilled Halibut with Simple Seasoning
Can I Use Frozen Halibut Fillets?
Absolutely! Just make sure to thaw them completely before grilling. You can do this by leaving them in the fridge overnight or sealing them in a bag and submerging in cold water for quick thawing. Pat them dry to prevent excess moisture when grilling.
What Other Seasonings Work Well with Halibut?
If you want to experiment, try adding lemon zest, dill, or even a spicy rub! Fresh herbs like cilantro or basil can also add a different flavor profile. Feel free to get creative with your seasoning choices!
How Do I Know When the Halibut is Fully Cooked?
The halibut is ready when it turns opaque and flakes easily with a fork, usually around 4-5 minutes per side at medium-high heat. If you have a food thermometer, the internal temperature should reach 145°F (63°C).
Can I Make This Recipe in the Oven Instead of on the Grill?
Yes, you can! Preheat your oven to 400°F (200°C) and place the seasoned halibut fillets on a greased baking sheet. Bake for about 12-15 minutes, or until they are opaque and flake easily with a fork. This is a great alternative if the weather isn’t ideal for grilling!