This High Protein Berry Bake is a tasty way to enjoy breakfast! Made with fresh berries and packed with protein, it’s colorful and sweet.
I love starting my day with a slice of this yummy bake. It’s like having dessert for breakfast but way healthier! Who could resist that? 😊
Plus, it’s super easy to prepare—just mix the ingredients, pop it in the oven, and enjoy warm slices. Perfect for a cozy morning treat!
Key Ingredients & Substitutions
Rolled Oats: These give structure to your bake. If you don’t have rolled oats, quick oats are a suitable substitute but may change the texture slightly.
Mixed Berries: Fresh berries are best, but frozen berries work well too! Just ensure they’re adequately drained to avoid excess liquid. You can also swap them for any fruit you like, such as sliced bananas or apples.
Greek Yogurt: For a creamy texture and added protein, Greek yogurt is perfect! If you prefer a dairy-free option, try using coconut yogurt or any other plant-based yogurt that matches your dietary needs.
Protein Powder: I like vanilla protein powder for a hint of flavor. If you don’t have it, you can use extra Greek yogurt or cottage cheese, but keep the consistency in mind.
Milk: Any milk works here! Use almond, soy, or oat milk for a dairy-free option. I often use unsweetened almond milk to keep it light.
How Do You Make Sure Your Berry Bake is Perfectly Set?
The key to a well-cooked berry bake is ensuring it’s set in the center without being dry. Here’s how to get it right:
- Preheat your oven properly. This helps create a nice rise and even cooking.
- Keep an eye on the timing. Start checking for doneness around 30 minutes. It should be golden on the edges and set in the center.
- If it jiggles too much in the middle after the time is up, give it a few more minutes.
- Let it cool slightly before slicing. This allows it to set up even more!
These tips will give you a delicious bake every time! Enjoy! 😊
How to Make High Protein Berry Bake
Ingredients You’ll Need:
- 1 1/2 cups rolled oats
- 1 cup mixed berries (blueberries, raspberries, blackberries)
- 1/2 cup plain Greek yogurt
- 2 large eggs
- 1/4 cup milk (dairy or plant-based)
- 1 scoop vanilla protein powder (about 30g)
- 1 tbsp maple syrup or honey (optional)
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional toppings: extra Greek yogurt, fresh berries, honey or maple syrup
How Much Time Will You Need?
This delicious High Protein Berry Bake will take about 10 minutes to prep and then 30-35 minutes to bake. After baking, it’s good to let it cool slightly for about 5-10 minutes before serving. So, in total, you’re looking at around 50 minutes before you can enjoy your tasty creation!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). Grease a small baking dish with a bit of oil or cooking spray, or line it with parchment paper for easy cleanup later.
2. Mix the Dry Ingredients:
In a mixing bowl, combine the rolled oats, protein powder, baking powder, and a pinch of salt. Stir everything together until well combined.
3. Prepare the Wet Ingredients:
In another bowl, whisk together the eggs, Greek yogurt, milk, vanilla extract, and maple syrup or honey (if using). Make sure everything is smooth and creamy.
4. Combine the Mixtures:
Slowly pour the wet ingredients into the bowl with the dry ingredients. Stir gently until everything is well mixed—don’t over-mix to keep it fluffy!
5. Add the Berries:
Gently fold in most of the mixed berries, but save a few to sprinkle on top. This will add a lovely, colorful finish to your bake.
6. Pour into the Baking Dish:
Transfer the mixture into your prepared baking dish. Use a spatula to smooth the top, making sure it’s evenly spread.
7. Top with Reserved Berries:
Scatter the reserved berries over the top of the mixture. They will make the bake look beautiful and add bursts of flavor!
8. Bake to Perfection:
Place the baking dish in the preheated oven and bake for 30-35 minutes. You’ll know it’s done when the edges are golden and a toothpick inserted in the center comes out clean.
9. Cool Before Slicing:
Once done, remove the bake from the oven and let it cool for about 5-10 minutes. This helps it set and makes slicing easier.
10. Serve and Enjoy:
Slice your High Protein Berry Bake and serve it warm. Add a dollop of Greek yogurt on top and drizzle with honey or maple syrup if you like a little extra sweetness!
Enjoy your delicious and nutritious High Protein Berry Bake! It’s perfect for breakfast or a snack anytime of the day. 😊
Can I Use Frozen Berries Instead of Fresh?
Absolutely! Frozen berries work well in this recipe. Just make sure to thaw and drain them before mixing in, as excess moisture can affect the bake’s texture.
Can I Make This Bake Vegan?
Yes! To make it vegan, substitute the eggs with flax eggs (1 tablespoon of ground flaxseed combined with 2.5 tablespoons of water equals one egg) and use a plant-based yogurt and milk.
How Do I Store Leftovers?
Store leftover High Protein Berry Bake in an airtight container in the fridge for up to 3 days. You can reheat individual slices in the microwave or enjoy it cold!
What Can I Use Instead of Greek Yogurt?
If you need a substitute, try using dairy-free alternatives like coconut yogurt or any other plant-based yogurt that fits your dietary needs. Just ensure it has a similar consistency!