This Instant Pot Curried Rack of Lamb is a showstopper! The lamb is coated in aromatic spices and cooked until tender in a fraction of the usual time. Yum!
Cooking with the Instant Pot makes everything easier, plus the smell will make you feel like a kitchen superstar. Enjoy it with some rice for a complete meal—so good!
Key Ingredients & Substitutions
Rack of Lamb: A beautiful cut that is tender and flavorful. If lamb isn’t your favorite, you might try this with beef or pork ribs as alternatives, though cooking times may vary.
Curry Powder: This is the star of the dish, giving it that aromatic flavor. If you prefer, you can use a blend of spices like garam masala for a unique twist. Just keep an eye on the heat level!
Yogurt: Adds creaminess and balances spices. If you’re dairy-free, coconut milk or a dairy-free yogurt works nicely to keep the texture. Either way, choose plain for the best results.
Chicken Stock: Vital for depth of flavor. For a vegetarian option, use vegetable stock instead. Water is fine too, but stock enhances the dish greatly.
How Do I Brown the Lamb Perfectly?
Browning the lamb is crucial; it locks in flavor and creates a nice crust. Here’s how to do it:
- Heat the Instant Pot on ‘Sauté’ until hot, then add olive oil.
- Carefully place the lamb in the pot and avoid overcrowding; this ensures a better sear.
- Brown each side for about 2-3 minutes until it develops a rich color.
- Don’t rush—browning makes a big difference in flavor!
How Do I Cook My Rack of Lamb to Stay Tender?
The pressure cooking method ensures the lamb remains juicy. Follow these tips:
- After browning, ensure to deglaze the pot with tomatoes and stock to incorporate all those tasty bits.
- Set your Instant Pot to high for 15 minutes; it’s enough for fork-tender meat.
- Let the pressure release naturally for 10 minutes to keep moisture in before quick releasing any remaining pressure.
With these tips, your Instant Pot Curried Rack of Lamb will turn out delicious every time!

Instant Pot Curried Rack of Lamb
Ingredients You’ll Need:
For the Lamb:
- 1 rack of lamb (8 ribs), frenched
- 2 tablespoons olive oil
For the Spice Mixture:
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 piece fresh ginger (about 1 inch), minced
- 2 tablespoons curry powder (mild or medium, based on preference)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder or cayenne (optional for heat)
For the Sauce:
- 1 can (14 oz) diced tomatoes
- 1/2 cup plain yogurt
- 1 cup chicken stock or water
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Optional: juice of half a lemon
How Much Time Will You Need?
This delightful dish will take about 25 minutes of cooking time in the Instant Pot. Plus, you’ll need around 10 minutes for prep—so set aside about 35 minutes in total, which includes natural pressure release! Perfect for a cozy dinner.
Step-by-Step Instructions:
1. Prepare the Rack of Lamb:
Begin by trimming any excess fat from the rack of lamb and then season it generously with salt and pepper. This enhances the flavor and helps create a delicious crust.
2. Sauté the Lamb:
Set your Instant Pot to ‘Sauté’ mode and pour in the olive oil. Once it’s hot, add the rack of lamb. Brown it on all sides for about 2-3 minutes per side, creating a nice crust, then remove it and set it aside.
3. Cook the Aromatics:
In the same pot, add the chopped onion, garlic, and minced ginger. Sauté for about 3-4 minutes until they become fragrant and the onion is translucent. This builds a wonderful base for your curry!
4. Add the Spices:
Next, stir in the curry powder, cumin, coriander, turmeric, and chili powder (if using). Cook these spices alongside the onion mixture for 1-2 minutes to enhance the aroma.
5. Incorporate the Tomatoes:
Pour in the canned diced tomatoes and cook for an additional 2 minutes, stirring occasionally, to mix everything together beautifully.
6. Creamy Addition:
Stir in the plain yogurt until it is fully blended and smooth. This will add creaminess to your sauce!
7. Combine Everything Together:
Place the browned rack of lamb back into the Instant Pot. Gently pour the chicken stock (or water) over the top to create that flavorful sauce.
8. Pressure Cook:
Close the lid of the Instant Pot and set it to ‘Pressure Cook’ (Manual) on high pressure for 15 minutes.
9. Release the Pressure:
Once the cooking time is finished, allow the pressure to naturally release for 10 minutes, then do a quick release for any remaining pressure. Be cautious while doing this!
10. Rest and Slice the Lamb:
Carefully remove the rack of lamb from the pot and place it on a cutting board. Let it rest for about 5 minutes before slicing between the ribs into individual chops.
11. Adjust the Sauce:
If the sauce appears too thin, you can set the Instant Pot to ‘Sauté’ mode and allow the sauce to reduce for 3-5 minutes until it reaches your desired thickness.
12. Finish Up with Lemon:
If you’d like, drizzle fresh lemon juice into the sauce and give it a gentle stir for that fresh flavor boost.
13. Serve and Enjoy:
Serve your beautifully sliced rack of lamb drizzled with the fragrant curry sauce and garnish with fresh cilantro. Pair it with rice or your favorite sides to complete this delightful meal!
Enjoy your tender, flavorful Instant Pot Curried Rack of Lamb!
Can I Use Frozen Rack of Lamb?
It’s best to use a thawed rack of lamb for even cooking. If you have a frozen rack, make sure to thaw it completely in the refrigerator for 24 hours before cooking.
What Can I Substitute for Yogurt?
If you don’t have yogurt or prefer a dairy-free option, you can use coconut milk or a dairy-free yogurt. Both will add creaminess and richness to the sauce!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For best flavor, reheat gently on the stove or in the microwave, making sure to stir for even heating.
What Side Dishes Pair Well with This Dish?
This curried rack of lamb pairs beautifully with jasmine rice, couscous, or even a fresh salad. Roasted vegetables or naan bread also make great accompaniments!
