This Italian Grinder Chicken Salad is a tasty mix of shredded chicken, crunchy veggies, and zesty Italian dressing. It’s bright, colorful, and packed with flavor!
Perfect for a light lunch or picnic, it’s so good you might find yourself sneaking extra spoonfuls when no one’s looking! I love to serve it with some crusty bread for a complete meal.
Key Ingredients & Substitutions
Cooked Chicken Breast: Shredded chicken is the backbone of this salad. You can use rotisserie chicken for a quick option or even canned chicken if you’re in a pinch. If you’re vegetarian, swap in chickpeas or tofu for a protein kick.
Cherry Tomatoes: These add sweetness and color. If they’re not available, use diced regular tomatoes or even roasted red peppers for a different texture and flavor.
Cucumber: For a refreshing crunch, cucumbers are perfect. If you want less water, consider using bell peppers or celery instead.
Red Onion: They give a nice bite to the salad. If they are too strong for your taste, using green onions or shallots can provide a milder flavor.
Banana Peppers: These are optional but add that signature tang. If you prefer less heat, try sweet pickles instead.
Mayonnaise: A creamy base for the dressing. You can use Greek yogurt or avocado for a healthier twist that still gives that creamy texture.
How Do I Make Sure My Salad is Flavorful and Well-Mixed?
To ensure your salad is bursting with flavor, focus on mixing the dressing well. Here’s how:
- In a bowl, thoroughly combine mayonnaise and Italian dressing before adding to the salad. This prevents clumping and ensures every bite is seasoned.
- Adjust seasoning: After mixing, taste and add salt, pepper, or more seasoning if desired. Each ingredient shines through when balanced correctly.
- Chilling is key! Letting it rest in the fridge for at least 30 minutes allows the flavors to meld beautifully. You can even make it a day ahead for a more developed taste.
These tips help in achieving a well-rounded salad. Enjoy the harmony of flavors!
Italian Grinder Chicken Salad
Ingredients You’ll Need:
For the Salad:
- 3 cups cooked chicken breast, shredded
- 1 cup cherry tomatoes, quartered (or diced regular tomatoes)
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup banana peppers, chopped (optional for that classic grinder tang)
For the Dressing:
- 1/3 cup mayonnaise
- 1/3 cup Italian dressing (store-bought or homemade)
- 1/4 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
To Serve:
- Italian seasoning, for garnish
- Crusty bread or crackers, for serving (optional)
How Much Time Will You Need?
This delicious salad takes about 15-20 minutes to prepare and then should chill for at least 30 minutes in the fridge. If you want to make it ahead, it can be stored in the refrigerator for up to a day for even better flavor!
Step-by-Step Instructions:
1. Combine the Ingredients:
Start by taking a large mixing bowl. Add the shredded cooked chicken, quartered cherry tomatoes, diced cucumber, finely chopped red onion, and banana peppers (if you’re using them). Gently stir these ingredients together to make a colorful base for your salad.
2. Prepare the Dressing:
In a smaller bowl, mix together the mayonnaise and Italian dressing until it’s well blended. This mixture will create a creamy yet tangy dressing that enhances the overall flavor of your salad.
3. Mix it All Together:
Now it’s time to bring everything together! Pour the dressing mixture over the chicken and veggies in the large bowl. Use a spatula or a large spoon to gently stir until all the ingredients are well coated with the dressing.
4. Season to Taste:
Add in the dried oregano along with salt and freshly ground black pepper to taste. Adjust the seasoning to your preference for that perfect balance!
5. Chill and Let the Flavors Meld:
Cover the bowl with plastic wrap and place it in the refrigerator. Let it chill for at least 30 minutes. This gives the flavors a chance to mix and meld together, making each bite more delicious!
6. Time to Serve:
When you’re ready to dig in, take the salad out of the fridge. Sprinkle a little Italian seasoning on top for garnish. Serve it in a bowl with crusty bread or crackers on the side for a satisfying meal.
This Italian Grinder Chicken Salad brings all the flavors of a classic grinder sandwich into a light and satisfying salad. Enjoy the freshness and deliciousness in every bite!
Can I Use Leftover Chicken for This Salad?
Absolutely! Leftover rotisserie chicken or any cooked chicken you have on hand works perfectly. Just shred it, and you’re good to go!
How Long Can I Store This Salad?
You can store the Italian Grinder Chicken Salad in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before serving, as the dressing may settle a bit.
What Can I Use Instead of Mayonnaise?
If you’re looking for a healthier option, you can substitute mayonnaise with Greek yogurt or even mashed avocado for a creamy texture without the extra calories. Both alternatives add a unique flavor twist too!
Can I Add Other Vegetables?
Definitely! Feel free to get creative with additional veggies like bell peppers, celery, or even olives for extra flavor and crunch. This salad is versatile, so use what you have or what you love!